Wyoming, Michigan

1228 28th SW – Wyoming, Michigan 49509 – (616) 530-7800

Welcome to Fitzone for Women of Wyoming, Michigan!
Fitzone for Women of Wyoming is a ladies only fitness center located within Family Fitness Center at 1228 28th Street SW, Wyoming, Michigan.
We offer cardiovascular machines, selectorized circuit training equipment, group fitness classes, personal training programs, tanning, and much more.
Simply enter through the main entrance to check-in and then access the Fitzone for Women ladies only workout facility where you can exercise discretely.

Group Fitness and Aerobic Class Schedule

Last Updated: December 03, 2013

08:00am Total Body Chris
09:00am 20/20/20
10:00am Zumba® Kelly
11:00am Zumba® Lauren
04:45pm Cardio Fusion Lynn
05:45pm Interval Lori
06:45pm Total Body Kim
08:00pm Zumba® Kelly
08:00am Total Body Chris
09:00am Bootcamp Chris
10:00am Zumba® Kelly
06:30pm Step Lynn
07:45pm Zumba® Lauren
08:00am Fat Sizzle Chris
09:00am Step Lori
10:00am Zumba® Alicia
05:45pm Cardio Kickboxing Kim
06:45pm Bootcamp Chris
07:45pm Zumba® Alicia
09:30am Total Body Lori
10:30am Zumba® Alicia
05:45pm Interval Lori
06:45pm Yoga/Pilates Kim
07:45pm Zumba® Kelly
08:00am Total Body Chris
09:00am Bootcamp Chris
10:00am Sentao Kelly
05:00pm Zumba® Lauren
06:30pm Guts & Glory Chris
09:00am Morning Wake Up Lori
10:00am Zumba® Nerida
11:00am Zumba® Alicia


Classes Description

Extreme Boot Camp – This high energy workout combines kick-butt boot camp exercises with dance moves for an intense shaping class. Tone and build strength while burning mega calories, all set to a mix of great hits.

Cardio Tone – This class offers a great combination of low to moderate intensity cardio and strength training exercises.

Interval – An interval class that combines strength training and cardio to create a challenging workout for your entire body.

Step – High energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.

Total Body – Total body conditioning which simultaneously strengthens, stretches, and defines all muscle groups by aligning the body and eliminating excess tension and strain on the joints. It’s the hottest trend in New York!

Cardio KickBoxing – This addictive workout combines shadow boxing, kickboxing, and dance moves in a fun and exhilarating atmosphere. Terrific music with high energy will keep you moving and feeling great. Come ready to kick, punch and move in this action-packed, interval based, cardiovascular workout. It’s kickboxing and much more!

Yoga/Pilates – An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates.

Zumba® – Learn basic influenced Latin dance moves in a aerobics workout. Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while getting fit. Perfect for beginners to intermediate.