You will have a variety of exercise options every day. Need a quick effective workout? You’ll want to do the Nautilus for Women 30-minute weight training circuit program. Our equipment is pin select weight equipment with both 10 and 1 pound weight stacks which insure that you can continue to increase your workouts at a comfortable pace for you. This unique combination of resistance and cardiovascular exercises will leave your heart pumping and your muscles toned.
Need a group activity? Join in a Zumba, Pilates, Cardio Blast, Step Aerobics, Kick Boxing, Turbo Kick, or any of our other group exercise classes offered every morning and evening.
With so many choices you’ll never be bored. You can even watch and listen to your favorite television shows in our cardio theater, featuring satellite TV, as you burn calories in FitZone’s state-of-the-art cardiovascular training center.
And if this isn’t enough, in addition to everything that comes with your membership, you can add our Nutrition Program, Tanning, and Personal Training to round out your activities at FitZone for Women!
We put fun and excitement into your workout!
Come visit us TODAY!!!