Welcome to Fitzone for Women of Portage, Michigan.

Fitzone for Women of Portage is a ladies only fitness center located within Family Fitness Center at 6051 Constitutuion Blvd., Portage, Michigan.

We offer cardiovascular machines, selectorized circuit training equipment, group exercise studio and classes, personal training programs, tanning, locker rooms, and much more.

Simply enter through the main entrance to check-in and then access the Fitzone for Women ladies only workout facility where you can exercise discretely.

Group Fitness and Aerobic Class Schedule

Last Updated: January 01, 2014

Class Descriptions:

Total Body Workout – An overall toning of each muscle group with intense concentration of the lower body and core.

Kickboxing – A fun, energetic cardio class for all levels. Includes punches, kicks, and balance. Workouts vary each class, but include abdominals.

Yoga – a class that helps concentration and mental focus using a system of exercises to promote control of body and mind.

Pilates – used for mental and physical exercise through stretching and breathing that focus on strengthening the abdominal core.

Intro to Step – A beginner step class that teaches the participant the basic fundamentals and choreography of step aerobics.

Step – Next in Line after Intro to Step. Use what you’ve learned in Intro to Step to take you to the next level of aerobics.

Power Step – Power Step is a more intense version of Step Aerobics. More difficult choreography and at a much faster pace.

Cardio Surprise – It’s just that-a surprise, but always for the heart.

Circuit – lots of different stations set up by the instructor. The participant switches stations on cue so that you’re always doing something different for all parts of the body.

Body Pump – A fantastic cross training workout that works all the major muscle groups in the body. 1 bar and your choice of weights = a much faster metabolic rate to ensure rapid fat burning and awesome bodytone.