Group Fitness and Aerobic Class Schedule
DAY & TIME |
CLASS |
INSTRUCTOR |
MONDAY: |
08:30am |
Step Aerobics |
Billie |
09:30am |
Yoga |
Josephine |
06:00pm |
Cardio Kickboxing |
Deb |
07:00pm |
Zumba® |
Paula |
TUESDAY: |
08:30am |
Zumba® |
Amy |
06:15pm |
Pilates |
Sandi |
07:00pm |
Zumba® |
Amy |
WEDNESDAY: |
08:30am |
Cardio Kickboxing |
Billie |
06:00pm |
Butt & Gutts |
Kathryn |
07:00pm |
Zumba® |
Paula |
THURSDAY: |
08:30am |
Zumba® |
Amy |
06:00pm |
Yoga |
Josephine |
07:00pm |
Zumba® |
Deanna |
FRIDAY: |
09:30am |
Yoga |
Josephine |
SATURDAY: |
09:30am |
Step Aerobics (1st & 3rd Sat.) |
Deb |
09:30am |
Cardio Kickboxing (2nd & 4th Sat.) |
Deb |
10:30am |
Zumba® |
Paula |
Classes Descriptions:
Basic Training – Total body conditioning which simultaneously strengthens, stretches, and defines all muscle groups by aligning the body and eliminating excess tension and strain on the joints. It’s the hottest trend in New York!
Cardio KickBoxing – This addictive workout combines shadow boxing, kickboxing, and dance moves in a fun and exhilarating atmosphere. Terrific music with high energy will keep you moving and feeling great. Come ready to kick, punch and move in this action-packed, interval based, cardiovascular workout. It’s kickboxing and much more!
Step Aerobics – High energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.
Yoga – A class that helps concentration and mental focus using a system of exercises to promote control of body and mind.
Zumba® – Learn basic influenced Latin dance moves in a aerobics workout. Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while getting fit. Perfect for beginners to intermediate.