Group Exercise and Aerobic Class Schedule

Last Updated: December 8, 2014

Classes Descriptions:

Boot Camp – This workout is a shaping class. Tone and build strength while burning calories, all set to a mix of great hits.

Cardio Kickboxing – This addictive workout combines shadow boxing, kickboxing, and dance moves in a fun and exhilarating atmosphere. Terrific music with high energy will keep you moving and feeling great. Come ready to kick, punch and move in this action-packed, interval based, cardiovascular workout. It’s kickboxing and much more!

Step Aerobics – High energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.

Yoga – A class that helps concentration and mental focus using a system of exercises to promote control of body and mind.

Zumba® – Learn basic influenced Latin dance moves in a aerobics workout. Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while getting fit. Perfect for beginners to intermediate.