FitZone Waterford opened in 2004 and was bought by the current owners, Mark & Laurie Alli, in February 2006, and has been going strong since Day 1. We are the only “Women’s only” fitness facility in the area. Our club has been designed with bright and appealing open spaces, and mood enhancing color schemes. Natural sunlight is allowed to enter through the many windows while respecting your privacy with window treatments that allow light in, while eliminating viewing from the outside.

When entering the facility, you scan your membership card and your check-in is complete. Your friendly staff will always greet you with a smile, and ask if you need any assistance. High-energy upbeat music sets the pace for your workout experience. Our spacious locker room has individual lockers, and private changing rooms. Your comfort is our top priority.

You will have a variety of exercise options every day. Need a quick effective workout? You’ll want to do the Nautilus for Women 30-minute weight training circuit program. Our equipment is pin select weight equipment with both 10 and 1 pound weight stacks which insure that you can continue to increase your workouts at a comfortable pace for you. This unique combination of resistance and cardiovascular exercises will leave your heart pumping and your muscles toned.

Need a group activity? Join in a Zumba, Pilates, Cardio Blast, Step Aerobics, Kick Boxing, Turbo Kick, or any of our other group exercise classes offered every morning and evening.

With so many choices you’ll never be bored. You can even watch and listen to your favorite television shows in our cardio theater, featuring satellite TV, as you burn calories in FitZone’s state-of-the-art cardiovascular training center.

And if this isn’t enough, in addition to everything that comes with your membership, you can add our Nutrition Program, Tanning, and Personal Training to round out your activities at FitZone for Women!